10-27-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

6 Plank Reach

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1 C2B Pullup

3 Thrusters 115#/95#

5 Walking Lunge

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