10-26-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Chris and Ryan Bday WOD (Time)

400 M Run

33 Power Cleans 95#/65#

33 Double Unders

33 Burpee Box Overs

33 KB Swings 32#/25#

33 Front Squats 95#/65#

33 Revers single unders

33 Burpee Pullups

33 Knees to elbows

400M Run
34 reps!!!

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