10-24-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

3 Rounds

21 Toes 2 Bar

21 Wallballs

3 Rounds

15 Deficit Pushups

15 OH Walking Lunge 45#/35#

3 Rounds

9 Power Snatch @ 50%

9 Bar Muscle Ups
Record Time after each section plus overall

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