10-20-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 minutes work on kipping progressions

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP
10 one-arm kettle bell swings 53#/35#

10 box step ups 20″ (95#/65#)

10 HSPU

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