10-17-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

Hollow to Arch rolls

10-10-10-10

Metcon

Metcon (Weight)

10 Min AMRAP

-every 2.5 min-

50 Single Unders

-then-

max pounds DL
Must choose and stick with weight between 50#-250#

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