10-13-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

10 Hollow rocks

Metcon (AMRAP – Reps)

8 Min AMRAP

5 Front Rack Lunge 95#/65#

5 KB Swing 53#/35# (US)

5 Bar over Burpees

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