1-9-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deficit Deadlift (3-3-3-3-3)

HAP

Metcon

Metcon (Time)

3 RFT

250 M Row

21 Good Mornings 65#/45#

21 Situps

400 M Run

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