1-8-2015

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM

2 Snatch Balance @ 60%

Metcon

Metcon (Time)

FT

1K Row

50 Overhead Squats 95#/65#

100 Situps

150 Double Unders

50 WB 20#/14#

100 Box jump overs 24″/20″

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