1-5-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Snatch Complex (2-2-2-2-2)

Power Snatch

Hang Squat Snatch

Snatch Balance

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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