1-5-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Skill

15 Min EMOM

2 Snatch High Pulls @ 50%

Metcon

Metcon (AMRAP – Reps)

Tabata x2

Pullups

Thrusters 95#/65#

Situps

Barbell Step ups 95#/65#

Pushups

Hang Power Cleans 95#/65#

Toes 2 Bar

Thrusters 95#/65#

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