1-27-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 MIN AMRAP

50 Double Unders

45 Deck Squats

40 Box Jumps 24″/20″

35 Burpee Box Overs

30 C 2 B Pullups

25 Push Press 95#/65#

20 Dead Lift 95#/65#

15 Front Squat 95#/65#

10 SDHP 95#/65#

50 Double Unders

*320 reps per round

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