1-26-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 MIN EMOM

20 Sec Plank Hold

20 Sec Bridge Hold

20 Sec Rest

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1 Clean 185#/155#

3 HSPU

5 Toes 2 Bar

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