1-25-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

KB Bench Press (10-10-10-10)

Bench Press with KB’s banded to each side

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Strict Pullups

5 Burpees

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