1-25-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM

2 Snatch High Pulls @ 60%

Metcon

Metcon (Time)

FT

1K Row

25 Thrusters 95#/65#

25 Pullups

25 KB Swings 53#/35#

25 HR Pushups

1K Row

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