1-23-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Deadlift (7-7-7-7)

Lift more total volume than previous time

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

10 Situps

10 Right arm OH Walking Lunges 53#/35#

10 Left arm OH Walking Lunges 53#/35#

Recent Posts