1-21-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on front/back levers

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 Min

115# Push Press

*50 double unders every time the bar is set down

Rest 4 min

AMRAP 8 Min

115# Hang Power Cleans

*25 Squats every time the bar is set down

Recent Posts