1-20-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP

1 Min Deadliftt @ 50%

1 Min Pushups

1 Min Row (calories)

Rest 1Min

2 Min Deadlift (+20#)

2 Min Pushups

2 Min Row

Rest 1Min

3 Min Deadlift (+20#)

3 Min Pushups

3 Min Row

*count total reps and calories

Recent Posts