1-19-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Paused Front Squat (3-3-3-3-3-3)

3 sec pause

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

One arm KB swings 53#/35#

*every time the KB stops do 5 burpees
RX+ KB snatches

10 burpee penalty

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