1-16-2017

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bottom Up KB Press (8-8-8-8)

Each arm

Metcon

Metcon (Time)

4 RFT

20 OH Squats @ 50%

20 Box Jumps 24″/20″
RX+

65%

30″/24″

*15 Min time cap

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