1-16-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Follow the Warm up on the whiteboard

Metcon (Time)

FT

Level 1 Level 2

20 KB Swings 35#/25# Power Cleans 95#/65#

20 Burpees Burpees

20 Box Step up Box Jumps

20 Ring Rows Pullups

20 Squats WB 20#/14#

*up and down the list

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