1-14-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on kipping variations

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 min

400M Run buy in

-with remaining time-

10 Overhead lunges 45#/35#

10 Decline Pushups

*repeat x5

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